Thanks guys!
1 - Call Aflred
2 - Type "habit" (I'll change the word based on which habit I'm tracking)
3 - Habit retrieves the stored value from a file (or starts at 0 for a new day), and increases the value by 1, then displays what count I'm at, and plays an audio clip (I'll put in like a Legend of Zelda award noise because I'm a gamer)
4 - Habit counter stores the value in a text script, at the end of the day, a new habit with the date is started at 0
5 - I open the file, and look at it the next day, and record the value in my google sheets to help me track the habit